The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.

The study of cat dreams, known as "feline onirology," is relatively recent, and research is ongoing. However, scientists have made significant progress in understanding the sleep patterns and brain ...

Higher melatonin levels can mean more vasotocin, leading to more REM sleep and more vivid dreams. Everybody reacts differently to medicines and supplements, so melatonin may or may not work for you.

These popular melatonin gummies were trending on TikTok, so I tested them for a month. The results were surprising.

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid.

Although not all supplements for sleep work, some—such as melatonin, lavender, magnesium, valerian, and others—do show ...

Some medications are also known to promote the opposite effect, leading to different types of nightmares or lucid dreams. Nightmares could possibly also be tied to natural sleep supplements like ...

Among these, Dreamease stands out as a promising option. This relaxation and more profound sleep support supplement claims to help users achieve a restful night’s sleep, waking up refreshed and ready ...

Acting out dreams: REM Sleep Behaviour Disorder (RBD ... while mild disturbances are treated with supplements like melatonin. In this respect, treatment for every individual is uniquely devised ...

You can’t completely control your dreams, but there are ... analysis concluded that melatonin supplements were not significantly effective in improving sleep onset latency, total sleep time ...

You don’t necessarily dream during every stage of sleep. They seem to happen mostly during the REM stage. Keep reading to learn more about dreams and the sleep cycle. Share on Pinterest ...