Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

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A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...