Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

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Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...