The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Strength exercise aids in fat burning since it increases lean muscle mass. Exercise with dumbbells can help you have better ...

Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

It requires a combination of targeted exercises and consistent effort. Dumbbells are an excellent tool to add resistance, helping you to build muscle and shape your glutes effectively. That's why ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

This can make it tricky to switch things up mid-workout. Why we picked it: While each dumbbell only goes up to 50 pounds—which may be a turnoff to heavy lifters—our testers say the affordable ...