Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

By incorporating these exercises into your routine, you can effectively work the chest muscles, leading to increased strength and improved functional fitness. Hold a dumbbell in each hand and ...

Use this compound work routine to drop fat ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.