Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A well-structured dumbbell workout plan offers a manageable yet effective approach to building strength and endurance. Over the next 15 days, this plan will guide you through a mix of upper body ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Strengthen your glutes and lower back with this five-minute Pilates workout ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...