This banded glute workout will fire up your lower body, helping you build strength and sculpt your glutes without the need for heavy weights—perfect for a quick, effective burn. Get the workout: <a hr ...

If you have weights this 10-minute dumbbell workout trains the whole body, while this 7-move bodyweight workout strengthens muscles all over the body.

Two people "walked away" with minor injuries Wednesday morning after a small plane crashed onto the Meridian Golf Club south of C-470 in unincorporated Douglas County.

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

It's a simple activity that requires no fancy equipment or gym memberships—just a pair of good shoes and an open road. To help you get started, I've rounded up five of the best walking workouts to ...

1 on both the Billboard Global 200 and Billboard Global Excl. U.S. charts. Two weeks earlier, the duet debuted at the runner-up rank on each list. Plus, Sabrina Carpenter claims three songs in the ...

Strengthen your glutes and lower back with this five-minute Pilates workout ...

With so much misinformation out there, it can be challenging to know where to start. That’s where these top 7 workout charts come in. Designed by experts, these visual guides break down the essentials ...

Oasis take Definitely Maybe back to the top of the Official Albums Chart this week, as the iconic debut album celebrates its 30th anniversary with 408% week-on-week uplift. The record ...