For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to strengthen and tone your legs, butt, arms, and abs with 16 strength training exercises. I've ...
Additionally, I want to explore how workouts differ for men aiming to build size and women whose goal is chiefly toning ... Begin in a standing upright position, holding a dumbbell in each hand, with ...