Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

This makes it a great option for beginners, as well as people recovering from injuries. Focus: This style emphasises the original pilates exercises and principles, often using small equipment ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

These dumbbells add versatility to your workouts and make a weightlifting ... affordable Core Adjustable Set is a great option for a beginner’s home gym because the weights are small and easy ...

The seated dumbbell overhead tricep extension is a fantastic movement which builds optimal muscle and strength in all three heads of the tricep muscle. Now, this exercise is a favorite for making big ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

You'll rotate through three core-focused exercises every minute, pushing yourself to complete the reps with just enough time to catch your breath before moving on to the next. This combination of ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops every Monday.

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