A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

The best dumbbell leg exercises for beginners build lower body muscle and stronger quads, hips, glutes, hamstrings and calves without barbells. Barbells have long been the gold standard for packing ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners ... Just grab a pair of dumbbells and your workout ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

They're easy to scale so beginners can progress. All you need to strengthen and stabilize are a few back exercises with dumbbells and a bench. Use a foam roller or tennis/lacrosse ball to work out ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Opt for a heavy dumbbell weight ... Try this five-move bodyweight workout next, perfect for beginners and doing at home, or give these three glute exercises a go which are also brilliant for ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell workout for beginners. 1. Box Jump Why it works: Explosive jumps train ...

The Amazon Brand dumbbells feature a PVC shell, making them suitable for home workouts. You can use these 2x1KG dumbbells to target your shoulder, back, core, biceps and triceps muscles. It is ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...