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Arm curls: Using water weights made of foam ... Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Getting your Trinity Audio player ready... Exercise provides a number of measureable benefits for people of all ages, ...

However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

dumbbells | Good for: Upper body, core Instructions: Perform the first two warmup moves for 30 seconds, twice through. For ...

Another beneficial exercise is lifting light weights. “There is a myth that seniors should never use dumbbells,” but using dumbbells or other kinds of weightlifting can be good resistance ...

Whether you're at home or in the gym, you can easily build a workout using just a few free weights that will get your heart rate up and stoke that metabolic fire. Free weights are anything you use ...