Holding a light dumbbell in each hand ... And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. Most fitness trackers calculate your “training ...

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time.

This workout combines strength and core work to target these areas for a well-rounded, fat-burning session. This movement works the quads, hamstrings, and glutes while engaging the core for balance.

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

Here’s our process. Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. If you live ...

‘You get a decent set of dumbbells, you do a push-up [on the ... and you’ll be like “that’s a workout”, you’ll be done.' So, 50 man-makers for time it is then... With almost 18 years ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.