Maintaining upper-body strength is crucial for men over 40 to prevent muscle loss, improve posture, and increase overall functionality. This upper-body workout focuses on building strength in the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Whether you are looking to shed pounds or add ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Summoning the motivation to do a workout can sometimes be a challenge, but one thing that always makes it a bit easier for me is if I’m planning to do a standing workout. Despite the fact these ...

Imagine having a single, sleek set of dumbbells that can instantly adjust to your desired weight, track your workout progress in real-time, and ensure your safety with advanced features.

The only thing better than a 20-minute workout ... dumbbell workouts by downloading the All/Out Studio app, free for Women's ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need ... This article originally appears in the September/October 2024 issue of Men’s Health. We may earn commission from links on this ...

However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Put the finishing touches on your physique with the third and final month in this eternal beach-body workout program. Beach body men: Get in shape for summer with our 12-week program. These ...