A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Their repeated unsuccessful attempts to lose — or keep off — weight leave them trusting themselves less, choosing more punishing plans, and beating themselves ... Quick-fix diets that promise ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

A trial found that patients who took it alongside diet and exercise typically lost a fifth of their body weight in 36 weeks.

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

One dad has shared the life-changing impact making a simple change to his eating routine has had on his ability to fall ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...