Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Weight loss is not an easy task ... strategy and make you unable to lose weight. 5. Not getting enough sleep is also a cause of obesity. Try to get at least 6-8 hours of sleep every day to avoid ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

One dad has shared the life-changing impact making a simple change to his eating routine has had on his ability to fall ...

Weight loss transformations are often associated with strenuous exercise programmes and unsustainable diets. Although people ...