Weight loss is not an easy task ... strategy and make you unable to lose weight. 5. Not getting enough sleep is also a cause of obesity. Try to get at least 6-8 hours of sleep every day to avoid ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some solid science behind it.

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

In it, he revealed that he had undergone significant weight loss. In the 25-minute video, the content creator asserted that he was "two steps ahead," adding that he had carried out the "greatest ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

This hearty soup is filling and satisfying, making it less likely to overeat while providing essential nutrients for a balanced diet. RELATED: The Best Mediterranean Diet-Inspired Meal Plan for Weight ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

What I love about this formula is it’s practical, customizable, easy ... to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet ...