Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Fad diets and overdoing it at the gym aren't sustainable ways to lose weight. Optimal Body Weight Loss cuts through all of ...

Are you ever in a situation where you feel like you’re doing everything right yet still struggling to lose those extra pounds ...