If you’ve got time to do a little prep, providing your kids with a high-protein, satisfying snack can add something special to their lunch box, and help them power through the day. And the best ...

These high-protein salads will fill ... but they also make for more well-rounded meals. "A balanced salad should include fiber, fat, and protein and taste great with tons of flavor," says Sue ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Medically reviewed by Jill Castle, M.S., RDNMedically reviewed by Jill Castle, M.S., RDN Sometimes it's hard to find healthy and nutritious snacks for your kids’ lunch boxes. That’s where ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

This easy omelet packs plenty of protein ... Rotisserie chicken is the time-saving ingredient in this high-protein lunch. Once you make the chicken salad, serve it in a whole grain pita or ...

Cheesy egg bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein-rich, healthy and a versatile recipe to have on hand for breakfast meals on the run.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...