Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The goal of a ketogenic diet is ... reduced-carb diet actually look like? There are many ways to do it. Here's what to know. To start, there’s no one low-carb diet. Different plans cut carbs ...

Read on to learn how to deal with constipation on a keto diet, what to eat, and what to avoid. The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan designed ...

There are two main types of carbs: simple and complex. More research is required before we know the benefits of a ketogenic diet for people with MS. Other diets may be worth considering for people ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Vegans and vegetarians are also well looked after with these meal plans. For fuss-free healthy eating at its finest, we present you with Foodie’s list of our recommended healthy meal plans in Hong ...