The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs ... still delivering a lot of nutrients. Here are 15 easy low carb snacks that are both delicious and ...

include fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils, while limited foods high in saturated fat, such as fatty meats, full-fat dairy products, and coconut ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Diets were categorized by their nutritional composition (low carbohydrate, low fat, and moderate macronutrients), brand names ... However, achieving this on your own is more complicated than it seems.

as none of the plans met the recommended daily energy intake for all age groups suggesting that men might need more careful planning when following very low carb diets. One of the study’s most ...

Nutritionist Imogen Hassard has shared a number of Tesco health foods she swears by - and some are available for ...

Frozen foods have an image problem – or rather, they used to. A survey carried out before the pandemic by The Grocer found that one in three Britons were frozen food snobs, believing them to be ...