Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

To keep yourself fit and robust, manage stress with yoga, meditation and more stress management techniques. Meditation, in its many forms, offers a pathway to finding peace amidst the chaos ...

To help you start meditating and keep your practice going, consider the following 20 tips — from trying useful meditation apps to setting the perfect mood. Meditation is no instant quick-fix to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Japanese culture is known for its high moral values and quality of living. Here are 4 simple yet effective ancient Japanese ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

Here are two of the simple meditation exercises he recommends for his athlete clients. Lying in bed, take a deep breath and extend the exhalation for as long as you can. On the exhalation say ...