Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

It pays to smile, and in ways you may not have realized. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small, but ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Aries Health Horoscope Today Dear Aries locals, your health will take the center stage today. Pay attention to any minor ...

You can use apps like Headspace or Calm for easy guided meditation sessions. Music or a podcast can help you unwind after a .

Making meditation meaningful on a personal level requires engaging it in ways that suit certain needs and life conditions.

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During the week of Sept. 9, Tech observed National Suicide Prevention Week by promoting campus events regarding mental health ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.