The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

With academic pressures, social media influence, peer expectations, and the uncertainties of the future, it's easy for youth ... Loving-Kindness Meditation This technique focuses on developing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

Japanese culture is known for its high moral values and quality of living. Here are four simple yet effective ancient Japanese techniques that can reduce stress.