The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your eyes or soften your gaze if you prefer, and take a few slow, deep breaths.

To keep yourself fit and robust, manage stress with yoga, meditation and more stress management techniques. Meditation, in its many forms, offers a pathway to finding peace amidst the chaos ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To help you start meditating and keep your practice going, consider the following 20 tips — from trying useful meditation apps to setting the perfect mood. Meditation is no instant quick-fix to ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Here we are talking about the list of the 7 Simple Tips To Master Work-Life Balance For Freshers. Check it out.

The first step is to learn how to recognize the problem when it exists by correctly discerning common indicators of stress ...

Japanese culture is known for its high moral values and quality of living. Here are four simple yet effective ancient Japanese techniques that can reduce stress.