Also Read: Weight loss tips: Find out your 'fat burning zone' to stay fit If your sugar cravings seem to be getting out of control or you are fed up with your unhealthy diet pattern, here are 7 ...

Boost energy levels and combat fatigue with nutrient-dense foods like oats, bananas, almonds, spinach, sweet potatoes, and ...

Did you know that eating eggs doesn't raise your cholesterol? Discover why this myth is false and how eggs can benefit your ...

From causing spikes in blood pressure to digestive issues, here are the negative impacts of consuming too many fruits.

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

The Good Food Fest is truly a farmers' market of epic proportions that will feature over 120 vendors.

A first-of-its-kind assessment by the City of Flagstaff Sustainability Office shows northern Arizona is losing farmers and ...

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables ...

The more you drink, the better your chances of developing early onset colon cancer, according to a 2023 study. It found that ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth potential.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...