Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas-Liang ...

Here are 8 ways eating walnuts regularly will impact your body.

The study, which was funded by the International Nuts and Dried Fruit Council (INC), found that eating nuts on a daily basis benefitted blood flow to the brain and verbal memory. To measure this ...

Florida gastroenterologist Joseph Salhab is revealing his daily diet of fruit, fish, coffee and nuts, hoping it inspires his 1.7 million TikTok followers to adopt gut- and liver-friendly eating ...

nuts and legumes, Dr. Hu said. Beyond that, he added, there’s a lot of flexibility in how to eat for healthy aging. “One size does not fit all,” he added. Dr. Hu, for example, has long ...

The podcast host and her now-fiancé announced their engagement on Sept. 2 Drew Afualo/Instagram Drew Afualo and Pili Tanuvasa are engaged! The Comments Section podcast host, 28, shared her major ...

Want to boost your heart health? Eating a handful of nuts and seeds can help you reduce the risk of heart disease by 25 per cent, according to a new study. The study showed nuts lower cholesterol ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Do you feel like your kids’ diets could be a touch more healthier?

A lighter version of American apple pie, its uber-fresh dough is filled with apple, cinnamon and raisins, then topped with ...