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CNET
3 小时
6 Habits You Need to Kick to Lose Weight Fast
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
4 小时
Keto and Intermittent Fasting Helped Her Lose 255 Pounds at Age 63—Here’s How She Did It!
Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.
7 小时
How to (Actually) Burn Off Belly Fat—And Why It Matters
Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...
8 小时
I’m a dietitian — these 6 ‘healthy’ foods may be making you fat
There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...
10 小时
Why It’s Harder for Women in Their 40s and 50s to Lose Weight
Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...
10 小时
The Healthy Sweet Treat That Helped Woman Lose 50lbs Goes Viral: 'Smart'
MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.
11 小时
Trying to Lose Weight? Here are 5 Ways Drinking More Water Could Help
Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...
12 小时
A woman who lost 159 pounds shared how her diet changed before and after
Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).
14 小时
Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss
Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...
14 小时
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...
16 小时
Doctor says common breakfast mistake is causing people to gain weight
Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...
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