A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

Doctors are already using weight loss drugs to treat binge eating disorder. But some experts warn that it’s a Band-Aid, not a ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

A grandmother who turned to comfort eating when her husband died has shared her inspirational weight-loss story.

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.