From weight gain to sudden spike in blood sugar levels, here are the many negative impactsi of having sugary items for ...

It burns fat faster and reduces inflammation leading to weight loss Greek Yogurt: This snack packs a nutritious punch as it improves the gut health and digestion. Avocado: While monounsaturated fats ...

Venkata Krishna, a 57-year-old software consultant, transformed his health after the sudden death of a close friend. Battling ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

The FDA has approved Wegovy for weight loss. It’s a higher-dose version of the same drug in Ozempic with the same active ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

A grandmother who turned to comfort eating when her husband died has shared her inspirational weight-loss story.