From weight gain to sudden spike in blood sugar levels, here are the many negative impactsi of having sugary items for ...

It burns fat faster and reduces inflammation leading to weight loss Greek Yogurt: This snack packs a nutritious punch as it improves the gut health and digestion. Avocado: While monounsaturated fats ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Dr. Cathleen Gerenger, a Chiropractic Physician and Acupuncturist, recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss how wearable ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...