One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent ...

Looking to lose weight without giving up bread? These healthy breads support your weight loss goals while keeping you full and satisfied.

You’ve probably come across countless diet plans, which can make things overwhelming ... Remember, fat loss is a gradual process, so be patient and stay focused on your long-term goals. This 4-day fat ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

A woman has shared her weight loss journey, revealing how she dropped from a size 20 to a size 12 in just a few months - and ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...