To effectively lose weight, eating more ... the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over two months. Researchers said the volunteers ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

In a recent episode of Chris Van Vliet’s podcast, the superstar revealed several interesting details of his life including his diet plans. When Vliet asked Otis about his calorie intake ...

Curated by registered dietitians, this plan emphasizes nutrient-dense foods that support a calorie deficit to help you achieve your goals without sacrificing nutrition. Who is a 1,500-Calorie Diet ...

As part of the diet, Hall would only eat meat ... With all of his meals added up, Hall's calories total up to an eye-watering figure of 9,828 as well as 892g of protein. Remarkably, he still ...

Not to worry, this anti-inflammatory meal plan ... calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well ...

The swimmer and Strictly Come Dancing star eats almost four times the number of recommended daily calories and ... as a post workout meal and before bed". "I always eat before 7pm during training ...