Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Should I avoid eating too many carbs? How much protein should I be eating? You may well have ... fruit and veg each day is a realistic goal, but more is no bad thing. In Mediterranean countries ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully ... with busy families in mind. “These days, I’m a busy American mom.

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...