Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Mushrooms, too, are popular among anti-inflammatory foods. Truffles, portobello mushrooms, and shiitake mushrooms are some of ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Adventists prioritize plants in their diet like beans, vegetables, and whole grains, and generally don't eat a ton of meat or ...

While those are great additions, we tend to forget about flavorful spices, such as ginger. Ginger is commonly used in dessert ...

Our bodies rely on healthy arteries to transport oxygen-rich blood to vital organs and tissues. When arteries become clogged ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...