Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

And while following an anti-inflammatory diet eases symptoms ... These symptoms can significantly impact daily activities and overall well-being. But while there's no cure, regular exercise and gentle ...

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

The essential superfoods are required to boost immunity and promote overall health. Eating almonds, ginger, turmeric, yogurt, seasonal fruits, lemons, and garlic in our daily diet enhances our ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...