An ancestral treasure of the Mediterranean, the olive is a small salty fruit with astonishing virtues. Rich in essential nutrients, the olive oil extracted from them is considered by many to be an ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Dr. Tingting Tan, MD, PhD, is a medical oncologist and hematologist at City of Hope in Newport Beach, California. When it ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.