Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

If you’re new to caring for chickens or just starting your initial research and planning, it can seem overwhelming. But this ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Some recommend it, while others warn against it. It is difficult to reach a consensus regarding the presence of eggs in the ...

Upasana Kamineni Konidela, wife of actor Ram Charan, adheres to intermittent fasting with a 14-hour gap between meals and ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

Harvard medical student Dr. Nick Norwitz conducted an experiment by consuming approximately 700 eggs in a month to observe ...

“A small proportion of the households (18%) consumed iron-rich foods for the seven days prior to the survey. Matabeleland ...