Creamy Scrambled Eggs is made by whisking eggs along with milk or cream. Choice of seasoning and cheese can be added to it for extra flavour. Frittata originally belongs to Italy. This can be made ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Here are some other healthy fast food breakfasts, also chosen by dietitians. If you’re after a breakfast that’s packed with protein, pick up the egg white grill for a whopping 27 grams.

You can break your intermittent fast with a handful of nuts and dry fruits like almonds, walnuts, and apricots. They can effectively help in restoring the nutrient balance.

Taylor Swift is a world-famous star and billionaire, so she definitely needs fuel to keep up with her hectic schedule. Here's ...

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to prepare,” Alice Lichtenstein, lead scientist at the Jean Mayer USDA ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Fasting rules can vary from person to person, with some choosing complete fasting while others consume specific Navratri ...