whole foods that are high in fiber, low in calories, and full of vitamins, minerals, healthy fats, and antioxidants. But back in the day, breakfast was just various kinds of cereals, and we ...

Whole grains like oats and brown rice also contain fiber, which aids digestion and helps maintain a feeling of fullness. Cereals are a good source of various vitamins and minerals, including B ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Some products that claim to be high-protein aren’t much higher in protein than regular cereal. “Others contain just as much sugar as normal sweetened cereals with little to no fiber a combo ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

The cereal aisle at the grocery story is lined on both sides with options. But not all these morning meals are equal. That’s why Healthnews researchers teamed up with nutrition scientist Lauryna ...