Compared with usual care, an Australian modeling study found that a structured program of education and exercise for people ...

People with arthritis can often experience knee pain regularly. This is because the condition, particularly osteoarthritis and rheumatoid arthritis, causes inflammation in the knee joint. This ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

SOLE Fitness has released a new guide for fitness enthusiasts looking to upgrade their home gym with the best knee-friendly ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Brisk walking is becoming a popular exercise for fitness enthusiasts of all ages. It strengthens knee muscles and promotes ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical ...