This is why it is so important to exercise as we age – to keep our bones strong. Knees change and adapt in response to their use, or lack thereof. A global increase in nutrition causing humans ...

But what if you suffer from chronic knee pain and the thought of squatting makes you wince? Can you still do the exercise safely? It turns out, most people can effectively squat while navigating ...

Sustained participation in a community-based structured exercise program is linked to a reduced risk for all-cause hospitalization among older adults, but the benefits varied by gender ...

The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to truly living a healthy life as you age,” Austin ...

Take the Smart Driver online course — plus, get 25% off! Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental The vast majority of adults 65 and older living in the United ...

When rotating your knee upward, avoid your top hip shifting backward or your bottom hip lifting off the floor. This may limit your range a bit but that’s okay. Maintaining good form will ensure you’re ...