Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

From spending too much time sitting down to awkward sleeping positions, there are many reasons why you may suffer from a ...

Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

ExploreTry these exercises to help relieve knee pain ... “The fact is, immobility tends to worsen knee stiffness and pain, and eventually weakens the knee, which is why I tell my patients ...

Just like you, your dog needs exercise to stay fit and healthy. A good exercise routine for your dog can ward off obesity, ...

Like all exercises, it comes with some risks ... Walking promotes circulation to the joints, which can help with stiffness, but walking too much at that pace also inflames the tissues around ...