Peripheral Artery Disease PAD reduces blood flow to the legs and feet Besides painful symptoms it can also cause skin changes ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

September 17, 2024. More for You ...

Mentus notes that this exercise is excellent for building strength in the muscles that support your spine. "The Superman move ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

University of Sydney research has found people over 65 are being prescribed antidepressants as pain treatment based on international guidelines that use limited evidence. The paper is published in the ...

The study supports guidelines on the management of chronic non-cancer pain in older people recommending a multidimensional approach using non-pharmacological strategies, such as physical exercise ...

Sustained participation in a community-based structured exercise program is linked to a reduced risk for all-cause hospitalization among older adults, but the benefits varied by gender ...

Citation: High-intensity interval training more beneficial for older women than moderate exercise or resistance training alone (2024, September 9) retrieved 24 September 2024 from https ...

Question: Please help with my unsightly lower legs. I get brown-red bruises that seem to spread out, for no apparent reason. I’m 82 and a fit cyclist. I want to keep wearing skirts and shorts!