Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...