Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Lorraine Kelly has been on a weight loss journey after she gained weight during lockdown, sharing some incredible ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

A MUM so overweight that her calf burst underneath now looks unrecognisable after she shed 10st without pills or surgery. Erin Drotleff began gaining weight in school, where classmates cruelly ...

A smoothie is usually a thick, creamy beverage, so it may not look like the best drink for weight loss ... If you are on a weight-loss journey, look for ingredients that have less calories. These ...

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

At the peak of her weight loss journey, Shai said she was eating the soup four to five times a week. It's full of protein and ...

The most effective apple cider vinegar drink recipes for weight loss will only ever contain a handful of simple ingredients.

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

NHS physician Dr Karan Rajan has explained that by combining the two simple ingredients together, people could lose weight ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...