A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Want to know the best nutrition and lifestyle changes ... Although many people now are losing weight with new GLP-1 drugs, long-term success still requires lifestyle changes and healthy eating habits.

In addition to keeping you regular, mucilage can support weight loss by slowing the movement of food through your gut, ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Personalized nutrition is trending, as experts now agree there's no universal diet plan that fits everyone. Yet personalized ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...

Breast cysts, common in women aged 35-50, are typically benign but can cause concern due to their lump-like feel. We got in ...

From season to season, Bigg Boss has brought some amazing contestants we always root for. So in this article, we’ve got some of the most loved Bigg Boss contestants who are admired even after years.

As we begin Sober October, one personal trainer explains how and why she did gave up drinking – and the rewards reaped as a ...

It’s a dietary supplement designed to aid weight loss by increasing your metabolism ... Take two capsules daily — one with ...

MailOnline looks at how the footballer has struggled to maintain a healthy weight - with his ex boss Sir Alex Ferguson once ...

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...