A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Guy Fieri has lost more than 30 pounds in the past few years thanks to ... weight — is quickly replacing Peloton as the in-vogue way to stay fit, get lean, and clear your mind.

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

How walking, antidepressants helped woman overcome celiac disease, depression, grief and breast cancer scare to push past ...

Philadelphia 76ers center Joel Embiid told reporters on Monday that he's lost "25, 30 pounds" since the end of last season, ...

The new generation of blockbuster weight loss drugs, including semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), has changed the conversation on the best way to lose weight.

So what’s the best way to lose five pounds fast ... Men should aim for 30 grams. Mix that protein powder with water or almond milk, but skip dairy milk. (While dairy fat can help you ...

Joel Embiid has not played more than 51 games in three of the last five NBA seasons, and says his primary goal entering the ...

A 30-pound cat named Ty is swimming laps in an effort to lose 15 pounds after he was surrendered ... lifejacket while he ...

It’s no secret that regular exercise is key to shedding pounds. But you don’t have to engage in exhausting morning runs or ...