A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...