Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

Longer periods without eating sound like a straightforward way to lose weight – but it’s more complicated than you may think.

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...