Exercise Regularly: Engaging in regular physical activity, such as cardio, strength training, and flexibility exercises, can ...

About half of the calories in your average fast-food cheeseburger come from dietary fat. (And FYI, just a quarter of the calories come from satiating protein.) How? Most fast food joints use fatty ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

This recipe for scone ... Cakeontherun uses low-fat yoghurt as a substitute for rich clotted cream and mashed berries as an alternative to sugary jam. Sign up to FREE email alerts from ECHO ...

So, if you have trouble finding the time and energy to make dinner on busy weeknights, these easy, healthy, weight-loss dinner recipes are just ... t go wrong with this diet-friendly dinner idea. Meat ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery Juice cleanses have a myriad of health ...